Rice and Meat Dinner This is an everyday meal.
1/2 cup to 1 cup Meat of choice*
*choose one: hamburger, ground pork (cook all the way through),
ground chicken, ground turkey, or liver
4 cups rice
1 cup vegetables*
*choose one or more of these: sweet potato, regular potato,
green beans, carrots, spinach
1 tablespoon vegetable oil
2 cloves garlic
For Variety: Noodles and Meat
Same ingredients as Rice and Meat Dinner, except for this:
Boil 1 pound noodles separately. Mix noodles in with meat
and vegetable mixture when ready to serve. Italian and Chinese noodles
will both work.
Boil all ingredients together in a large pot. Be sure
that pork is cooked all the way through. Cool food off and serve.
2 cups oatmeal
Cook oatmeal according to instructions. Add raw eggs to hot
oatmeal. Stir. Cool down and serve.
For even more variety:
Try to substitute mackerel (a fish) for meat in some
meals. I usually buy the canned stuff which has little bones in it. They
can eat these bones. A little of the canned stuff goes a long way tho--it
has a lot of salt!